Reheating Food Over and Over Again

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If you have food leftover from a weekend roast or a big batch of cooking, at that place are plenty of leftovers recipes on hand to help you re-use your cooked ingredients. But since half of all reported nutrient poisoning cases are caused by what we've eaten at home, information technology'due south important to be careful when cooling, storing and reheating leftovers.

How to shop food properly

Christmas leftovers are always popular and with so many elements and people involved information technology's especially important to be vigilant at this fourth dimension of year. If a surplus of nutrient is likely, start cooling what yous don't need rapidly – ideally, you'll get your leftovers into the fridge within 90 minutes. Hither's how:

• Transfer food out of a hot pan, away from the heat source so that it'due south not existence kept warm through the residual heat.
• If it's a big quantity, transferring it into a big, shallow dish will assistance the heat to dissipate. Give thick soups and stews a stir from time to fourth dimension if necessary.
• Don't leave foods out for hours or, even worse, overnight.

Cool thoroughly

Food should exist thoroughly cooled earlier putting it in the refrigerator or freezer, otherwise you lot risk increasing the temperature in your fridge and creating an surroundings where bacteria multiply. This could impact your leftovers as well as other foods stored there. Your fridge should ever remain beneath 5ºC. What to do:

• Keep a stash of lidded containers then that you have something to store your leftovers in. Use freezer bags if y'all don't have space to shop a lot of containers. You can also now buy bags especially for soups and stews.
• Proceed your leftovers well sealed and separate. Raw meat and poultry, seafood, eggs, dairy products, pre-packaged nutrient and soft cheeses are among the foods at higher risk of causing food poisoning. Keeping foods separate and well covered helps to combat potential cross-contamination. Take a look at our guide on how to store food.
• If you know yous'll be able to swallow the leftovers within 2 days, pop them in the refrigerator.
• If there's a large quantity which you're unlikely to go through, portion it upward and freeze it once cooled, rather than waiting for a few days then freezing it. Take a look at our guide to freezing for handy tips.

Reheating leftovers

When it comes to eating upward your leftovers, how y'all handle them is key to staying healthy. What to practise:

• Use up your fridge leftovers within two days.
• If you're taking leftovers from the freezer, eat inside 24 hours. Make sure they're thoroughly defrosted earlier heating, by leaving them in the fridge or using a microwave.
• Reheat nutrient until piping hot throughout. If yous're using a microwave, be aware they do not heat evenly throughout, so accept your food out halfway through cooking time and give it a stir.
• Don't reheat leftovers more than once. If you accept a big pot of soup, for instance, it's better to take out what you lot need and reheat information technology in a smaller pan. Equally, the NHS recommends that you don't refreeze leftovers. This is because the more times y'all absurd and reheat food, the higher the risk of nutrient poisoning. Leaner can multiply when cooled too slowly or reheated insufficiently.
• Foods should be heated until they accomplish and maintain 70ºC or above for 2 minutes.

Foods to exist conscientious of

Some foods, for example those high in protein, may be more prone to causing food poisoning, but the elementary rule is that all leftovers demand to be cooled speedily, stored properly and eaten within the recommended amount of time.

Having said that, reheating rice is specially catchy as information technology can contain a type of bacteria that's resistant to oestrus. The longer cooked rice is left at room temperature, the more likely information technology is that the rice will become dangerous to swallow. Ideally only cook as much every bit you need simply if you detect you have leftovers, cool inside one hr and store in the fridge. Eat inside 24 hours, and if you're reheating it make sure it'southward piping hot throughout before serving.

How to avoid food poisoning

Never assume that if something smells ok, that it'south safe to eat. Treatment leftovers is just half the story when it comes to steering clear of food poisoning. Accept a look at the NHS' 10 means to avert food poisoning and notice out more most the other common causes. The Nutrient Standards Agency provides additional information on different types of food poisoning and how to avert it.

Recipes and tips

Information technology's easy to create delicious meals from leftovers and all-time of all it lowers your nutrient waste. Effort these recipe collections:

Family dinner ideas for Christmas leftovers
Leftovers recipes: how to avoid food waste
The best leftover craven recipes
Meridian 10 ways to use upwards leftover bread
What to do with leftover lamb
25 ways to utilise upwards leftovers

Every bit many countries urge populations to stay at home, many of usa are paying more attention to our diets and how the food we eat can support our health. To help sort out the fact from the fiction, BBC Future is updating some of their near popular nutrition stories from their archive.

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Source: https://www.bbcgoodfood.com/howto/guide/how-reheat-leftovers

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